Lets compare vitamin content per 100 grams of Low-fat Soy Flour vs Boiled California Red Kidney Beans:
Low-fat Soy Flour has 8.4 times more Vitamin B1, 4.5 times more Vitamin B2, 5.5 times more Vitamin B3, 7.1 times more Vitamin B5, 10.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Low-fat Soy Flour.
Both Low-fat Soy Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low-fat Soy Flour vs Boiled California Red Kidney Beans:
Low-fat Soy Flour has 4.3 times more Calcium, 5.5 times more Copper, 2.8 times more Iron, 5.9 times more Magnesium, 9.9 times more Manganese, 4.9 times more Phosphorus, 5 times more Potassium, 49.1 times more Selenium and 4.8 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 14.5 times more Water than Low-fat Soy Flour.
Comparison of macro-nutrients per 100 grams:
Low-fat Soy Flour has 3 times more Energy, 98.9 times more Fat, 92.1 times more Saturated Fat, 17.3 times more Omega 3, 183 times more Omega 6, 1.4 times more Carbohydrate, 1.7 times more Fiber and 5.5 times more Protein than Boiled California Red Kidney Beans.
Both Low-fat Soy Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.