Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Soy protein concentrate, produced by acid wash versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy protein concentrate, produced by acid wash vs Boiled California Red Kidney Beans:
- 100 grams of Soy protein concentrate, produced by acid wash have 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.8 times more Vitamin B5 than Soy protein concentrate, produced by acid wash.
- 100 grams of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5
- Both Soy protein concentrate, produced by acid wash as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soy protein concentrate, produced by acid wash vs Boiled California Red Kidney Beans:
- 100 grams of Soy protein concentrate, produced by acid wash have 5.5 times more Calcium, 3.4 times more Copper, 3.6 times more Iron, 2.9 times more Magnesium, 13.2 times more Manganese, 6.1 times more Phosphorus, 225 times more Sodium and 5.1 times more Zinc than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.5 times more Selenium than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Boiled California Red Kidney Beans contain similar levels of Potassium per 100 grams.
- 100 grams of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy protein concentrate, produced by acid wash have 2.6 times more Energy and 7 times more Protein than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.3 times more Omega 3 and 1.7 times more Fiber than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3
- Both Soy protein concentrate, produced by acid wash as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.