Lets compare vitamin content per 100 grams of Soy protein concentrate, produced by acid wash vs Sunflower Seeds:
Soy protein concentrate, produced by acid wash has 1.5 times more Vitamin B9 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.7 times more Vitamin B1, 2.5 times more Vitamin B2, 11.6 times more Vitamin B3, 19.8 times more Vitamin B5, 10 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Soy protein concentrate, produced by acid wash vs Sunflower Seeds:
Soy protein concentrate, produced by acid wash has 4.7 times more Calcium, 2.1 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus and 100 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Copper, 2.3 times more Magnesium, 1.4 times more Potassium and 66.3 times more Selenium than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Dried Sunflower Seed Kernels have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Soy protein concentrate, produced by acid wash has 1.3 times more Carbohydrate, 7.6 times more Sugars and 3.1 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 111.9 times more Fat, 85.7 times more Saturated Fat, 2.5 times more Omega 3, 130.2 times more Omega 6 and 1.6 times more Fiber than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.