Lets compare vitamin content per 100 grams of Soy protein isolate vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 8.4 times more Vitamin B1, 3.6 times more Vitamin B2, 5.8 times more Vitamin B3, 18.8 times more Vitamin B5, 13.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin E than Soy protein isolate.
Both Soy protein isolate as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Soy protein isolate vs Sunflower Seeds:
Soy protein isolate has 2.3 times more Calcium, 2.8 times more Iron and 111.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.3 times more Magnesium, 1.3 times more Manganese, 8 times more Potassium and 66.3 times more Selenium than Soy protein isolate.
Both Soy protein isolate and Dried Sunflower Seed Kernels have similar amounts of Copper, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Soy protein isolate has 3.3 times more Omega 3 and 4.3 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 15.2 times more Fat, 10.6 times more Saturated Fat, 15.9 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
Both Soy protein isolate as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.