Nutrient Comparison: Soy protein isolate VS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g
Compare the macro and micronutrient content in 100 g of Soy protein isolate versus 100 g of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy protein isolate vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 100 grams of Soy protein isolate have 3.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 4 times more Vitamin B9 than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Soy protein isolate as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Soy protein isolate vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 100 grams of Soy protein isolate have 1.6 times more Calcium, 10.2 times more Copper, 13.1 times more Iron, 1.4 times more Magnesium, 3.8 times more Manganese, 8.4 times more Phosphorus, 125.6 times more Sodium and 6.3 times more Zinc than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 100 g of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.5 times more Potassium, 11.1 times more Selenium and 17.5 times more Water than Soy protein isolate.
- 100 grams of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy protein isolate have 5.5 times more Energy and 12.3 times more Protein than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 100 g of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.3 times more Omega 3 and 1.3 times more Omega 6 than Soy protein isolate.
- Both Soy protein isolate and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Fat per 100 grams.
- Both Soy protein isolate as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber in 100 grams.