Nutrient Comparison: Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS SILK Light Plain, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D versus 100 g of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs SILK Light Plain, soymilk:
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and SILK Light Plain, soymilk have similar amounts of vitamins per 100 g
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and SILK Light Plain, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 100 grams.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs SILK Light Plain, soymilk:
- 100 grams of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.3 times more Iron than SILK Light Plain, soymilk.
- While 100 g of SILK Light Plain, soymilk contain 1.4 times more Selenium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and SILK Light Plain, soymilk contain similar levels of Calcium, Magnesium, Potassium, Sodium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.5 times more Carbohydrate and 2.9 times more Sugars than SILK Light Plain, soymilk.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and SILK Light Plain, soymilk offer comparable quantities of Protein per 100 grams.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as SILK Light Plain, soymilk provide inadequate amounts of Energy and Fiber in 100 grams.