Lets compare vitamin content per 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Baked White Potatoes:
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 61 times more Vitamin A, 4.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B1, 6.9 times more Vitamin B3, 13.2 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Baked Whole White Potatoes have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Baked White Potatoes:
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 12.3 times more Calcium, 4.6 times more Selenium, 6.9 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 4.6 times more Potassium and 1.5 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Baked Whole White Potatoes have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 3.3 times more Omega 3, 7.7 times more Omega 6 and 1.7 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Energy, 6 times more Carbohydrate and 7 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Baked Whole White Potatoes have similar amounts of Protein per 100 g.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.