Lets compare vitamin content per 100 grams of Sugar, turbinado vs California Red Kidney Beans:
Both Sugar, turbinado and Raw California Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sugar, turbinado vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 16.3 times more Calcium, 122.2 times more Copper, 25.3 times more Iron, 80 times more Magnesium, 21.7 times more Manganese, 405 times more Phosphorus, 51.4 times more Potassium and 85 times more Zinc than Sugar, turbinado.
Comparison of macro-nutrients per 100 grams:
Sugar, turbinado has 1.2 times more Energy and 1.7 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Protein than Sugar, turbinado.
Both Sugar, turbinado as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.