Nutrient Comparison: Sugar VS Pectin, unsweetened, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Sugar versus 100 g of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sugar vs Pectin, unsweetened, dry mix:
- 100 g of Pectin, unsweetened, dry mix contain 3.2 times more Vitamin B2 and more Vitamin B5 than Sugars, white granulated.
- 100 grams of Sugar have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Sugars, white granulated as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sugar vs Pectin, unsweetened, dry mix:
- 100 g of Pectin, unsweetened, dry mix contain 60 times more Copper, 54.2 times more Iron, 17.5 times more Manganese, 200 times more Sodium and 47 times more Zinc than Sugars, white granulated.
- 100 grams of Sugar lack sufficient amounts of Copper, Iron, Manganese and Zinc
- Both Sugars, white granulated as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pectin, unsweetened, dry mix contain more Fiber than Sugars, white granulated.
- Both Sugar and Pectin, unsweetened, dry mix offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Sugar provide inadequate amounts of Fiber
- Both Sugars, white granulated as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.