Lets compare vitamin content per 100 grams of Sugar vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sugars, white granulated.
Both Sugars, white granulated as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Sugar vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 24.9 times more Copper, 14 times more Iron, more Magnesium, 43.3 times more Manganese, more Phosphorus, 272.5 times more Potassium, 40 times more Zinc and 3833.5 times more Water than Sugars, white granulated.
Both Sugars, white granulated as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Sugars, white granulated have 4.4 times more Energy, 5.1 times more Carbohydrate and 69.8 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and more Protein than Sugars, white granulated.
Both Sugars, white granulated as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.