Lets compare vitamin content per 100 grams of Sugar vs Sweeteners, tabletop, aspartame, EQUAL, packets:
Sugars, white granulated have more Vitamin B2 than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Sugars, white granulated as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sugar vs Sweeteners, tabletop, aspartame, EQUAL, packets:
Both Sugars, white granulated and Sweeteners, tabletop, aspartame, EQUAL, packets have similar amounts of minerals per 100 g
Both Sugars, white granulated and Sweeteners, tabletop, aspartame, EQUAL, packets have similar amounts of Selenium per 100 g.
Both Sugars, white granulated as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Sugars, white granulated have 1.2 times more Sugars than Sweeteners, tabletop, aspartame, EQUAL, packets.
While Sweeteners, tabletop, aspartame, EQUAL, packets contain more Protein than Sugars, white granulated.
Both Sugars, white granulated and Sweeteners, tabletop, aspartame, EQUAL, packets have similar amounts of Energy and Carbohydrate per 100 g.
Both Sugars, white granulated as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 100 g.