Lets compare vitamin content per 1 pound of Sugar vs Sweeteners, tabletop, aspartame, EQUAL, packets:
Sugars, white granulated have more Vitamin B2 than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Sugars, white granulated as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sugar vs Sweeteners, tabletop, aspartame, EQUAL, packets:
Both Sugars, white granulated and Sweeteners, tabletop, aspartame, EQUAL, packets have similar amounts of minerals per 1 lb
Both Sugars, white granulated and Sweeteners, tabletop, aspartame, EQUAL, packets have similar amounts of Selenium per 1 lb.
Both Sugars, white granulated as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Sugars, white granulated have 1.2 times more Sugars than Sweeteners, tabletop, aspartame, EQUAL, packets.
While Sweeteners, tabletop, aspartame, EQUAL, packets contain more Protein than Sugars, white granulated.
Both Sugars, white granulated and Sweeteners, tabletop, aspartame, EQUAL, packets have similar amounts of Energy and Carbohydrate per 1 lb.
Both Sugars, white granulated as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 1 lb.