Nutrient Comparison: Powdered sugar VS Syrups, malt per 100 g
Compare the macro and micronutrient content in 100 g of Powdered sugar versus 100 g of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Powdered sugar vs Syrups, malt:
- 100 g of Syrups, malt contain 20.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sugars, powdered.
- 100 grams of Powdered sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sugars, powdered as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Powdered sugar vs Syrups, malt:
- 100 g of Syrups, malt contain 61 times more Calcium, 28.6 times more Copper, 16 times more Iron, more Magnesium, 25 times more Manganese, more Phosphorus, 160 times more Potassium, 20.5 times more Selenium and 17.5 times more Sodium than Sugars, powdered.
- 100 grams of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
- Both Sugars, powdered as well as Syrups, malt lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Powdered sugar have 1.2 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Sugars than Syrups, malt.
- While 100 g of Syrups, malt contain more Protein than Sugars, powdered.
- 100 grams of Powdered sugar provide inadequate amounts of Protein
- Both Sugars, powdered as well as Syrups, malt provide inadequate amounts of Fiber in 100 grams.