Nutrient Comparison: Powdered sugar VS Syrups, malt per 14 oz
Compare the macro and micronutrient content in 14 oz of Powdered sugar versus 14 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powdered sugar vs Syrups, malt:
- 14 oz of Syrups, malt contain 20.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sugars, powdered.
- 14 ounces of Powdered sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sugars, powdered as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Powdered sugar vs Syrups, malt:
- 14 oz of Syrups, malt contain 61 times more Calcium, 28.6 times more Copper, 16 times more Iron, more Magnesium, 25 times more Manganese, more Phosphorus, 160 times more Potassium, 20.5 times more Selenium and 17.5 times more Sodium than Sugars, powdered.
- 14 ounces of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
- Both Sugars, powdered as well as Syrups, malt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powdered sugar have 1.2 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Sugars than Syrups, malt.
- While 14 oz of Syrups, malt contain more Protein than Sugars, powdered.
- 14 ounces of Powdered sugar provide inadequate amounts of Protein
- Both Sugars, powdered as well as Syrups, malt provide inadequate amounts of Fiber in 14 ounces.