Comparing Nutrients in 500 calories Powdered sugarVS Syrups, malt
Weight per 500 calories
Powdered sugar
129g
Syrups, malt
157g
Powdered sugar has 1.2 times more energy per 100g than Syrups, malt. It has high energy density when compared to other foods. Syrups, malt having high energy density.
Discover which food has more nutrients per 500 calories - Powdered sugar or Syrups, malt?
Powdered Sugar VS Syrups, Malt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powdered sugar or Syrups, malt?
Lets compare vitamin content per 500 calories of Powdered sugar vs Syrups, malt:
500 kcal of Syrups, malt contain 25.3 times more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Sugars, powdered.
500 calories of Powdered sugar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Sugars, powdered as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Powdered sugar vs Syrups, malt:
500 kcal of Syrups, malt contain 35 times more Copper, 19.6 times more Iron, more Magnesium, more Phosphorus, 195.7 times more Potassium and 25.1 times more Selenium than Sugars, powdered.
500 calories of Powdered sugar lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Sugars, powdered as well as Syrups, malt lack sufficient amounts of Calcium, Manganese and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Syrups, malt contain more Protein than Sugars, powdered.
Both Powdered sugar and Syrups, malt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Powdered sugar provide inadequate amounts of Protein
Both Sugars, powdered as well as Syrups, malt provide inadequate amounts of Fiber in 500 calories.