Lets compare vitamin content per 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Oil Roasted Sunflower Seeds:
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.3 times more Vitamin B1 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 26.1 times more Vitamin B5, 23.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 5.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Oil Roasted Sunflower Seeds:
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 277.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.6 times more Calcium, 25.4 times more Copper, 1.6 times more Iron, 10.6 times more Magnesium, 5 times more Manganese, 3.3 times more Phosphorus, 7.7 times more Potassium, 4.4 times more Selenium and 15.3 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Comparison of macro-nutrients per 100 grams:
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 3.9 times more Fat, 2.1 times more Saturated Fat, 20.8 times more Omega 6 and 3.7 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.