Lets compare vitamin content per 100 grams of Sweetener, syrup, agave vs Cooked Chopped Frozen Broccoli:
Sweetener, syrup, agave has 2.2 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6.4 times more Vitamin A, 1.9 times more Vitamin B9, 2.4 times more Vitamin C, 1.3 times more Vitamin E and 3.9 times more Vitamin K than Sweetener, syrup, agave.
Both Sweetener, syrup, agave as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetener, syrup, agave vs Cooked Chopped Frozen Broccoli:
Sweetener, syrup, agave has 2.4 times more Selenium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 33 times more Calcium, 3.8 times more Copper, 6.8 times more Iron, 13 times more Magnesium, 44.6 times more Manganese, 49 times more Phosphorus, 35.5 times more Potassium, 28 times more Zinc and 4 times more Water than Sweetener, syrup, agave.
Comparison of macro-nutrients per 100 grams:
Sweetener, syrup, agave has 11.1 times more Energy, 14.3 times more Carbohydrate and 46.3 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, 15 times more Fiber and 34.4 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.