Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sweeteners, sugar substitute, granulated, brown versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweeteners, sugar substitute, granulated, brown vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Vitamin B1, 2.1 times more Vitamin B2, 6.1 times more Vitamin B5 and 11.5 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 100 grams of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 100 grams for Sweeteners, sugar substitute, granulated, brown vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Sweeteners, sugar substitute, granulated, brown have 67.6 times more Calcium and 1.5 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 20.7 times more Copper, 4.7 times more Iron, 4.7 times more Magnesium, 10 times more Manganese, 12.1 times more Phosphorus, 12.1 times more Potassium and 10 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
- 100 grams of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweeteners, sugar substitute, granulated, brown have 2.2 times more Energy, 3.1 times more Carbohydrate and 13.9 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat and 3.8 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
- Both Sweeteners, sugar substitute, granulated, brown and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber