Lets compare vitamin content per 100 grams of Sweeteners, tabletop, fructose, liquid vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, 4.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweeteners, tabletop, fructose, liquid vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 33 times more Calcium, 5.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, 1.4 times more Selenium, 3.1 times more Zinc and 3.8 times more Water than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid and Boiled Chopped Frozen Broccoli have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweeteners, tabletop, fructose, liquid have 10 times more Energy, 14.2 times more Carbohydrate and 51.7 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, 30 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.