Lets compare vitamin content per 100 grams of Sweeteners, tabletop, fructose, liquid vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, 35.6 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sweeteners, tabletop, fructose, liquid vs Blanched Almonds:
Blanched Almonds contain 236 times more Calcium, 27.8 times more Copper, 29.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, 6.4 times more Selenium, 9.5 times more Sodium and 33 times more Zinc than Sweeteners, tabletop, fructose, liquid.
Comparison of macro-nutrients per 100 grams:
Sweeteners, tabletop, fructose, liquid have 4.1 times more Carbohydrate and 16.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 99 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.