Lets compare vitamin content per 100 grams of Sweeteners, tabletop, fructose, liquid vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 12.3 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweeteners, tabletop, fructose, liquid vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 70 times more Calcium, 49.5 times more Copper, 34.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, 158.6 times more Selenium and 58.8 times more Zinc than Sweeteners, tabletop, fructose, liquid.
Comparison of macro-nutrients per 100 grams:
Sweeteners, tabletop, fructose, liquid have 3.2 times more Carbohydrate and 27.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 111 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.