Lets compare vitamin content per 100 grams of Syrup, Cane vs Almond paste:
Syrup, Cane has 1.6 times more Vitamin B1 than Almond paste.
While Almond paste contains 6.9 times more Vitamin B2, 14.2 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrup, Cane.
Both Syrup, Cane as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Syrup, Cane vs Almond paste:
Syrup, Cane has 2.3 times more Iron and 6.4 times more Sodium than Almond paste.
While Almond paste contains 13.2 times more Calcium, 22.7 times more Copper, 13 times more Magnesium, 32.3 times more Phosphorus, 5 times more Potassium, 6 times more Selenium and 7.8 times more Zinc than Syrup, Cane.
Comparison of macro-nutrients per 100 grams:
Syrup, Cane has 1.5 times more Carbohydrate and 2 times more Sugars than Almond paste.
While Almond paste contains 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.