Lets compare vitamin content per 100 grams of Syrup, Cane vs Blanched Almonds:
Blanched Almonds contain 1.5 times more Vitamin B1, 11.9 times more Vitamin B2, 35 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrup, Cane.
Both Syrup, Cane as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Syrup, Cane vs Blanched Almonds:
Syrup, Cane has 3.1 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 18.2 times more Calcium, 51.4 times more Copper, 26.8 times more Magnesium, 60.1 times more Phosphorus, 10.5 times more Potassium, 4.6 times more Selenium and 15.6 times more Zinc than Syrup, Cane.
Both Syrup, Cane and Blanched Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrup, Cane has 3.9 times more Carbohydrate and 15.8 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.