Comparing Nutrients in 100 grams Syrup, fruit flavored VS Snacks, popcorn, caramel-coated, with peanuts

Macros Ratio

	Protein	Fat	Carbs
Syrup, fruit flavored	0%	0%	100%
Snacks, popcorn, caramel-coated, with peanuts	6%	17%	77%

Macro Nutrients

	Syrup, fruit flavored	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Energy	9% 261kcal	13.8% 400kcal	2900kcal per day for Men 19-50 years
Fat	0.021% 0.02g	8.04% 7.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.25% 1.04g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	19% 3.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	62% 80.7g	130g per day for Men 19-50 years
Sugars	89.7% 65g	62.6% 45.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	10% 3.8g	38g per day for Men 19-50 years
Protein	0% 0g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Syrup, fruit flavored	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.58% 0.007mg	4.25% 0.051mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.85% 0.011mg	9.7% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	4.6% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	14.2% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	5.67% 0.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.25% 3.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, fruit flavored	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Calcium	0% 0mg	6.6% 66mg	1000mg per day for Men 19-50 years
Copper	0.78% 0.007mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.38% 0.03mg	49% 3.9mg	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	0.087% 0.002mg	33.2% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	0.029% 1mg	10.4% 355mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	7.1% 3.9μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	11.8% 177mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	11.3% 1.24mg	11mg per day for Men 19-50 years
Water	0.94% 35g	0.089% 3.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrup, fruit flavored VS Snacks, popcorn, caramel-coated, with peanuts per 100 g

Compare the macro and micronutrient content in 100 g of Syrup, fruit flavored versus 100 g of Snacks, popcorn, caramel-coated, with peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Syrup, fruit flavored vs Snacks, popcorn, caramel-coated, with peanuts:

• 100 g of Snacks, popcorn, caramel-coated, with peanuts contain 7.3 times more Vitamin B1, 11.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
• 100 grams of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Syrup, fruit flavored as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Syrup, fruit flavored vs Snacks, popcorn, caramel-coated, with peanuts:

• 100 g of Snacks, popcorn, caramel-coated, with peanuts contain more Calcium, 42.4 times more Copper, 130.3 times more Iron, 80 times more Magnesium, 382 times more Manganese, more Phosphorus, 355 times more Potassium, 9.8 times more Selenium, more Sodium and 20.7 times more Zinc than Syrup, fruit flavored.
• 100 grams of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Syrup, fruit flavored have 1.4 times more Sugars than Snacks, popcorn, caramel-coated, with peanuts.
• While 100 g of Snacks, popcorn, caramel-coated, with peanuts contain 1.5 times more Energy, 390 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
• Both Syrup, fruit flavored and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein