Comparing Nutrients in 5 ounces Syrup, fruit flavored VS Snacks, popcorn, caramel-coated, with peanuts

Macros Ratio

	Protein	Fat	Carbs
Syrup, fruit flavored	0%	0%	100%
Snacks, popcorn, caramel-coated, with peanuts	6%	17%	77%

Macro Nutrients

	Syrup, fruit flavored	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Energy	12.8% 370kcal	19.6% 567kcal	2900kcal per day for Men 19-50 years
Fat	0.029% 0.028g	11.4% 11g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	4.6% 1.47g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.3% 0.085g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	26.8% 4.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	88% 114g	130g per day for Men 19-50 years
Sugars	127% 92g	88.7% 64.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	14% 5.4g	38g per day for Men 19-50 years
Protein	0% 0g	16% 9.07g	56g per day for Men 19-50 years

Vitamins

	Syrup, fruit flavored	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	6.02% 0.072mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.2% 0.016mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	6.52% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	8.03% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.6% 5.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, fruit flavored	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Calcium	0% 0mg	9.36% 94mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	46.8% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.53% 0.043mg	69.3% 5.54mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	0.12% 0.003mg	47% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	25.7% 180mg	700mg per day for Men 19-50 years
Potassium	0.042% 1.4mg	15% 503mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	10% 5.53μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	16.7% 251mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	16% 1.76mg	11mg per day for Men 19-50 years
Water	1.33% 49.4g	0.13% 4.68g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrup, fruit flavored VS Snacks, popcorn, caramel-coated, with peanuts per 5 oz

Compare the macro and micronutrient content in 5 oz of Syrup, fruit flavored versus 5 oz of Snacks, popcorn, caramel-coated, with peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Syrup, fruit flavored vs Snacks, popcorn, caramel-coated, with peanuts:

• 5 oz of Snacks, popcorn, caramel-coated, with peanuts contain 7.3 times more Vitamin B1, 11.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
• 5 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Syrup, fruit flavored as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Syrup, fruit flavored vs Snacks, popcorn, caramel-coated, with peanuts:

• 5 oz of Snacks, popcorn, caramel-coated, with peanuts contain more Calcium, 42.4 times more Copper, 130.3 times more Iron, 80 times more Magnesium, 382 times more Manganese, more Phosphorus, 355 times more Potassium, 9.8 times more Selenium, more Sodium and 20.7 times more Zinc than Syrup, fruit flavored.
• 5 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Syrup, fruit flavored have 1.4 times more Sugars than Snacks, popcorn, caramel-coated, with peanuts.
• While 5 oz of Snacks, popcorn, caramel-coated, with peanuts contain 1.5 times more Energy, 390 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
• Both Syrup, fruit flavored and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein