Comparing Nutrients in 5 ounces Snacks, popcorn, caramel-coated, with peanuts VS Snacks, oriental mix, rice-based

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, caramel-coated, with peanuts	6%	17%	77%
Snacks, oriental mix, rice-based	14%	46%	40%

Macro Nutrients

	Snacks, popcorn, caramel-coated, with peanuts	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Energy	19.6% 567kcal	24.7% 717kcal	2900kcal per day for Men 19-50 years
Fat	11.4% 11g	37.4% 36.3g	97g per day for Men 19-50 years
Saturated Fat	4.6% 1.47g	16.8% 5.37g	32g per day for Men 19-50 years
Omega 3	5.3% 0.085g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	26.8% 4.55g	85.8% 14.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88% 114g	56.3% 73g	130g per day for Men 19-50 years
Sugars	88.7% 64.3g	5.87% 4.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.4g	49.2% 18.7g	38g per day for Men 19-50 years
Protein	16% 9.07g	44% 24.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, caramel-coated, with peanuts	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.02% 0.072mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.82mg	27.3% 4.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.52% 0.33mg	13.5% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	7.85% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	13.5% 54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.03% 1.2mg	53% 7.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.6% 5.53μg	2.83% 3.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, caramel-coated, with peanuts	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Calcium	9.36% 94mg	7.65% 76.5mg	1000mg per day for Men 19-50 years
Copper	46.8% 0.42mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.3% 5.54mg	43.2% 3.46mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	40% 167mg	420mg per day for Men 19-50 years
Manganese	47% 1.1mg	78.5% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	53% 371mg	700mg per day for Men 19-50 years
Potassium	15% 503mg	13.7% 465mg	3400mg per day for Men 19-50 years
Selenium	10% 5.53μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	16.7% 251mg	39% 585mg	1500mg per day for Men 19-50 years
Zinc	16% 1.76mg	34.3% 3.77mg	11mg per day for Men 19-50 years
Water	0.13% 4.68g	0.098% 3.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Snacks, oriental mix, rice-based per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, caramel-coated, with peanuts versus 5 oz of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, popcorn, caramel-coated, with peanuts vs Snacks, oriental mix, rice-based:

• 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have 2.6 times more Vitamin B6 and 1.6 times more Vitamin K than Snacks, oriental mix, rice-based.
• While 5 oz of Snacks, oriental mix, rice-based contain 6.1 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B9 and 6.6 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
• Both Snacks, popcorn, caramel-coated, with peanuts and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B2 per five ounces.
• Both Snacks, popcorn, caramel-coated, with peanuts as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, popcorn, caramel-coated, with peanuts vs Snacks, oriental mix, rice-based:

• 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have 1.2 times more Calcium, 2.2 times more Copper and 1.6 times more Iron than Snacks, oriental mix, rice-based.
• While 5 oz of Snacks, oriental mix, rice-based contain 1.5 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Selenium, 2.3 times more Sodium and 2.1 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
• Both Snacks, popcorn, caramel-coated, with peanuts and Snacks, oriental mix, rice-based contain similar levels of Potassium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have 1.6 times more Carbohydrate and 15.1 times more Sugars than Snacks, oriental mix, rice-based.
• While 5 oz of Snacks, oriental mix, rice-based contain 1.3 times more Energy, 3.3 times more Fat, 3.6 times more Saturated Fat, 5.3 times more Omega 3, 3.2 times more Omega 6, 3.5 times more Fiber and 2.7 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.