Comparing Nutrients in 500 calories Snacks, popcorn, caramel-coated, with peanutsVS Snacks, oriental mix, rice-based
Weight per 500 calories
Snacks, popcorn, caramel-coated, with peanuts
125g
Snacks, oriental mix, rice-based
99g
Snacks, oriental mix, rice-based have 1.3 times more energy per unit of mass than Snacks, popcorn, caramel-coated, with peanuts, which is very high in comparison to other foods. Snacks, popcorn, caramel-coated, with peanuts having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, with peanuts or Snacks, oriental mix, rice-based?
Snacks, Popcorn, Caramel-coated, With Peanuts VS Snacks, Oriental Mix, Rice-based Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, with peanuts or Snacks, oriental mix, rice-based?
Lets compare vitamin content per 500 calories of Snacks, popcorn, caramel-coated, with peanuts vs Snacks, oriental mix, rice-based:
500 calories of Snacks, popcorn, caramel-coated, with peanuts have 3.3 times more Vitamin B6 than Snacks, oriental mix, rice-based.
While 500 kcal of Snacks, oriental mix, rice-based contain 4.8 times more Vitamin B1 and 5.2 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B6
Both Snacks, popcorn, caramel-coated, with peanuts as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, caramel-coated, with peanuts vs Snacks, oriental mix, rice-based:
500 calories of Snacks, popcorn, caramel-coated, with peanuts have 2.8 times more Copper, 2 times more Iron and 1.4 times more Potassium than Snacks, oriental mix, rice-based.
While 500 kcal of Snacks, oriental mix, rice-based contain 1.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Selenium, 1.8 times more Sodium and 1.7 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Snacks, oriental mix, rice-based contain similar levels of Magnesium per 500 calories.
500 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Selenium
500 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Potassium
Both Snacks, popcorn, caramel-coated, with peanuts as well as Snacks, oriental mix, rice-based lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, caramel-coated, with peanuts have 2 times more Carbohydrate and 19.1 times more Sugars than Snacks, oriental mix, rice-based.
While 500 kcal of Snacks, oriental mix, rice-based contain 2.6 times more Fat, 2.9 times more Saturated Fat, 4.2 times more Omega 3, 2.5 times more Omega 6, 2.7 times more Fiber and 2.1 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Snacks, oriental mix, rice-based offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3