Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Snacks, oriental mix, rice-based per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, caramel-coated, with peanuts versus 1 kg of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, caramel-coated, with peanuts vs Snacks, oriental mix, rice-based:
- 1 kilogram of Snacks, popcorn, caramel-coated, with peanuts has 2.6 times more Vitamin B6 and 1.6 times more Vitamin K than Snacks, oriental mix, rice-based.
- While 1 kg of Snacks, oriental mix, rice-based contains 6.1 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B9 and 6.6 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B2 per one kilogram.
- Both Snacks, popcorn, caramel-coated, with peanuts as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, caramel-coated, with peanuts vs Snacks, oriental mix, rice-based:
- 1 kilogram of Snacks, popcorn, caramel-coated, with peanuts has 1.2 times more Calcium, 2.2 times more Copper and 1.6 times more Iron than Snacks, oriental mix, rice-based.
- While 1 kg of Snacks, oriental mix, rice-based contains 1.5 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Selenium, 2.3 times more Sodium and 2.1 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Snacks, oriental mix, rice-based contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, caramel-coated, with peanuts has 1.6 times more Carbohydrate and 15.1 times more Sugars than Snacks, oriental mix, rice-based.
- While 1 kg of Snacks, oriental mix, rice-based contains 1.3 times more Energy, 3.3 times more Fat, 3.6 times more Saturated Fat, 5.3 times more Omega 3, 3.2 times more Omega 6, 3.5 times more Fiber and 2.7 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.