Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Snacks, oriental mix, rice-based per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, caramel-coated, with peanuts versus 14 oz of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, caramel-coated, with peanuts vs Snacks, oriental mix, rice-based:
- 14 ounces of Snacks, popcorn, caramel-coated, with peanuts have 2.6 times more Vitamin B6 and 1.6 times more Vitamin K than Snacks, oriental mix, rice-based.
- While 14 oz of Snacks, oriental mix, rice-based contain 6.1 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B9 and 6.6 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B2 per 14 ounces.
- Both Snacks, popcorn, caramel-coated, with peanuts as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, caramel-coated, with peanuts vs Snacks, oriental mix, rice-based:
- 14 ounces of Snacks, popcorn, caramel-coated, with peanuts have 1.2 times more Calcium, 2.2 times more Copper and 1.6 times more Iron than Snacks, oriental mix, rice-based.
- While 14 oz of Snacks, oriental mix, rice-based contain 1.5 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Selenium, 2.3 times more Sodium and 2.1 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Snacks, oriental mix, rice-based contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, caramel-coated, with peanuts have 1.6 times more Carbohydrate and 15.1 times more Sugars than Snacks, oriental mix, rice-based.
- While 14 oz of Snacks, oriental mix, rice-based contain 1.3 times more Energy, 3.3 times more Fat, 3.6 times more Saturated Fat, 5.3 times more Omega 3, 3.2 times more Omega 6, 3.5 times more Fiber and 2.7 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.