Nutrient Comparison: Snacks, oriental mix, rice-based VS Snacks, popcorn, caramel-coated, without peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, oriental mix, rice-based versus 14 oz of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, oriental mix, rice-based vs Snacks, popcorn, caramel-coated, without peanuts:
- 14 ounces of Snacks, oriental mix, rice-based have 4.8 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 5.8 times more Vitamin B5, 2.6 times more Vitamin B6, 7.6 times more Vitamin B9 and 4.7 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
- While 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 5.2 times more Vitamin K than Snacks, oriental mix, rice-based.
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Snacks, oriental mix, rice-based as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, oriental mix, rice-based vs Snacks, popcorn, caramel-coated, without peanuts:
- 14 ounces of Snacks, oriental mix, rice-based have 1.3 times more Calcium, 1.4 times more Iron, 3.4 times more Magnesium, 5.8 times more Manganese, 3.2 times more Phosphorus, 3 times more Potassium, 2.3 times more Selenium, 2 times more Sodium and 4.6 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, oriental mix, rice-based and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, oriental mix, rice-based have 2 times more Fat, 2.5 times more Omega 6, 2.5 times more Fiber and 4.6 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
- While 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 1.3 times more Omega 3, 1.5 times more Carbohydrate and 17.7 times more Sugars than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy and Saturated Fat per 14 ounces.