Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Snacks, popcorn, air-popped per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, caramel-coated, without peanuts versus 14 oz of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Snacks, popcorn, air-popped:
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have 4.1 times more Vitamin E and 10.4 times more Vitamin K than Snacks, popcorn, air-popped.
- While 14 oz of Snacks, popcorn, air-popped contain 1.6 times more Vitamin B1, 6.2 times more Vitamin B5, 5.6 times more Vitamin B6 and 6.2 times more Vitamin B9 than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Snacks, popcorn, air-popped provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5 and Vitamin B9
- 14 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Snacks, popcorn, air-popped:
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have 6.1 times more Calcium, more Selenium and 25.8 times more Sodium than Snacks, popcorn, air-popped.
- While 14 oz of Snacks, popcorn, air-popped contain 2.2 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 5.1 times more Manganese, 4.3 times more Phosphorus, 3 times more Potassium and 5.3 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
- 14 ounces of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have 2.8 times more Fat, 5.7 times more Saturated Fat, 7.4 times more Omega 3, 1.8 times more Omega 6 and 61.1 times more Sugars than Snacks, popcorn, air-popped.
- While 14 oz of Snacks, popcorn, air-popped contain 2.8 times more Fiber and 3.4 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Snacks, popcorn, air-popped offer comparable quantities of Energy and Carbohydrate per 14 ounces.