Comparing Nutrients in 7 ounces Snacks, popcorn, caramel-coated, without peanuts VS Snacks, popcorn, air-popped

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%
Snacks, popcorn, air-popped	13%	10%	77%

Macro Nutrients

	Snacks, popcorn, caramel-coated, without peanuts	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Energy	29.5% 855kcal	26.5% 768kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.4g	9.3% 9g	97g per day for Men 19-50 years
Saturated Fat	22.4% 7.16g	3.95% 1.26g	32g per day for Men 19-50 years
Omega 3	49.6% 0.79g	6.7% 0.11g	1.6g per day for Men 19-50 years
Omega 6	47.5% 8.08g	26.4% 4.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 157g	119% 154g	130g per day for Men 19-50 years
Sugars	146% 106g	2.4% 1.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.19% 0.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 1.43g	g per day for Men 19-50 years
Fiber	27% 10.3g	75.7% 28.8g	38g per day for Men 19-50 years
Protein	13.5% 7.54g	46% 25.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, caramel-coated, without peanuts	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.7% 0.13mg	17% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	12.7% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.37mg	28.6% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.25% 0.16mg	20.2% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.27% 0.056mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	15.4% 61.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	3.84% 0.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.7% 25μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, caramel-coated, without peanuts	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43% 3.45mg	79% 6.33mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.5mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.5% 165mg	101% 710mg	700mg per day for Men 19-50 years
Potassium	6.36% 216mg	19.2% 653mg	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	27.3% 409mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	55.6% 6.1mg	11mg per day for Men 19-50 years
Water	0.15% 5.56g	0.18% 6.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Snacks, popcorn, air-popped per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, caramel-coated, without peanuts versus 7 oz of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Snacks, popcorn, air-popped:

• 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have 4.1 times more Vitamin E and 10.4 times more Vitamin K than Snacks, popcorn, air-popped.
• While 7 oz of Snacks, popcorn, air-popped contain 1.6 times more Vitamin B1, 6.2 times more Vitamin B5, 5.6 times more Vitamin B6 and 6.2 times more Vitamin B9 than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, popcorn, caramel-coated, without peanuts and Snacks, popcorn, air-popped provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
• 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5 and Vitamin B9
• 7 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin E and Vitamin K
• Both Snacks, popcorn, caramel-coated, without peanuts as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Snacks, popcorn, air-popped:

• 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have 6.1 times more Calcium, more Selenium and 25.8 times more Sodium than Snacks, popcorn, air-popped.
• While 7 oz of Snacks, popcorn, air-popped contain 2.2 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 5.1 times more Manganese, 4.3 times more Phosphorus, 3 times more Potassium and 5.3 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
• 7 ounces of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have 2.8 times more Fat, 5.7 times more Saturated Fat, 7.4 times more Omega 3, 1.8 times more Omega 6 and 61.1 times more Sugars than Snacks, popcorn, air-popped.
• While 7 oz of Snacks, popcorn, air-popped contain 2.8 times more Fiber and 3.4 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, popcorn, caramel-coated, without peanuts and Snacks, popcorn, air-popped offer comparable quantities of Energy and Carbohydrate per seven ounces.