Comparing Nutrients in 7 ounces Snacks, oriental mix, rice-based VS Snacks, popcorn, caramel-coated, without peanuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, oriental mix, rice-based	14%	46%	40%
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%

Macro Nutrients

	Snacks, oriental mix, rice-based	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Energy	34.6% 1004kcal	29.5% 855kcal	2900kcal per day for Men 19-50 years
Fat	52.3% 50.8g	26% 25.4g	97g per day for Men 19-50 years
Saturated Fat	23.5% 7.5g	22.4% 7.16g	32g per day for Men 19-50 years
Omega 3	39.3% 0.63g	49.6% 0.79g	1.6g per day for Men 19-50 years
Omega 6	120% 20.4g	47.5% 8.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.8% 102g	121% 157g	130g per day for Men 19-50 years
Sugars	8.2% 5.95g	146% 106g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	69% 26g	27% 10.3g	38g per day for Men 19-50 years
Protein	61.3% 34.4g	13.5% 7.54g	56g per day for Men 19-50 years

Vitamins

	Snacks, oriental mix, rice-based	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.4% 0.62mg	10.7% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.5% 0.28mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.2% 6.1mg	27.3% 4.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.94mg	3.25% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74% 11mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	20.7% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, oriental mix, rice-based	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Calcium	10.7% 107mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	29.5% 0.27mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60.5% 4.84mg	43% 3.45mg	8mg per day for Men 19-50 years
Magnesium	55.8% 234mg	16.5% 69.5mg	420mg per day for Men 19-50 years
Manganese	110% 2.53mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.3% 520mg	23.5% 165mg	700mg per day for Men 19-50 years
Potassium	19% 651mg	6.36% 216mg	3400mg per day for Men 19-50 years
Selenium	29.2% 16μg	13% 7.14μg	55μg per day for Men 19-50 years
Sodium	54.6% 820mg	27.3% 409mg	1500mg per day for Men 19-50 years
Zinc	48% 5.28mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	0.14% 5.06g	0.15% 5.56g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, oriental mix, rice-based VS Snacks, popcorn, caramel-coated, without peanuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, oriental mix, rice-based versus 7 oz of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, oriental mix, rice-based vs Snacks, popcorn, caramel-coated, without peanuts:

• 7 ounces of Snacks, oriental mix, rice-based have 4.8 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 5.8 times more Vitamin B5, 2.6 times more Vitamin B6, 7.6 times more Vitamin B9 and 4.7 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
• While 7 oz of Snacks, popcorn, caramel-coated, without peanuts contain 5.2 times more Vitamin K than Snacks, oriental mix, rice-based.
• 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5 and Vitamin B9
• Both Snacks, oriental mix, rice-based as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, oriental mix, rice-based vs Snacks, popcorn, caramel-coated, without peanuts:

• 7 ounces of Snacks, oriental mix, rice-based have 1.3 times more Calcium, 1.4 times more Iron, 3.4 times more Magnesium, 5.8 times more Manganese, 3.2 times more Phosphorus, 3 times more Potassium, 2.3 times more Selenium, 2 times more Sodium and 4.6 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, oriental mix, rice-based and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Copper per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, oriental mix, rice-based have 2 times more Fat, 2.5 times more Omega 6, 2.5 times more Fiber and 4.6 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
• While 7 oz of Snacks, popcorn, caramel-coated, without peanuts contain 1.3 times more Omega 3, 1.5 times more Carbohydrate and 17.7 times more Sugars than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy and Saturated Fat per seven ounces.