Comparing Nutrients in 500 calories Snacks, oriental mix, rice-based VS Snacks, popcorn, caramel-coated, without peanuts

Weight per 500 calories

• Snacks, oriental mix, rice-based: 99g
• Snacks, popcorn, caramel-coated, without peanuts: 116g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, oriental mix, rice-based or Snacks, popcorn, caramel-coated, without peanuts?

Macros Ratio

	Protein	Fat	Carbs
Snacks, oriental mix, rice-based	14%	46%	40%
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%

Macro Nutrients

	Snacks, oriental mix, rice-based	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.3g	15.3% 15g	97g per day for Men 19-50 years
Saturated Fat	11.7% 3.74g	13% 4.2g	32g per day for Men 19-50 years
Omega 3	19.6% 0.31g	29% 0.46g	1.6g per day for Men 19-50 years
Omega 6	59.8% 10g	27.8% 4.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.2% 51g	70.6% 92g	130g per day for Men 19-50 years
Sugars	4.1% 2.96g	85% 61.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.3% 13g	16% 6.03g	38g per day for Men 19-50 years
Protein	30.5% 17g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, oriental mix, rice-based	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.26% 2.32μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.6% 0.31mg	6.3% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	6.25% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.04mg	16% 2.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.4% 0.47mg	1.9% 0.095mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.47% 0.071mg	2.5% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.4% 37.5μg	1.45% 5.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.48% 0.012μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37% 5.53mg	9.3% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.98% 2.37μg	12% 14.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, oriental mix, rice-based	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Calcium	5.34% 53.4mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	14.7% 0.13mg	15.3% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	25.2% 2mg	8mg per day for Men 19-50 years
Magnesium	27.8% 117mg	9.67% 40.6mg	420mg per day for Men 19-50 years
Manganese	54.7% 1.26mg	11% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 259mg	13.8% 96mg	700mg per day for Men 19-50 years
Potassium	9.53% 324mg	3.7% 126mg	3400mg per day for Men 19-50 years
Selenium	14.6% 8μg	7.6% 4.18μg	55μg per day for Men 19-50 years
Sodium	27.2% 408mg	16% 239mg	1500mg per day for Men 19-50 years
Zinc	24% 2.63mg	6.1% 0.67mg	11mg per day for Men 19-50 years
Water	0.068% 2.5g	0.088% 3.25g	3700g per day for Men 19-50 years

Snacks, Oriental Mix, Rice-based VS Snacks, Popcorn, Caramel-coated, Without Peanuts Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, oriental mix, rice-based or Snacks, popcorn, caramel-coated, without peanuts?

Lets compare vitamin content per 500 calories of Snacks, oriental mix, rice-based vs Snacks, popcorn, caramel-coated, without peanuts:

• 500 calories of Snacks, oriental mix, rice-based have 4.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 4 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
• While 500 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 6.1 times more Vitamin K than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Snacks, popcorn, caramel-coated, without peanuts provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin K
• 500 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
• Both Snacks, oriental mix, rice-based as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, oriental mix, rice-based vs Snacks, popcorn, caramel-coated, without peanuts:

• 500 calories of Snacks, oriental mix, rice-based have 2.9 times more Magnesium, 4.9 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Selenium, 1.7 times more Sodium and 3.9 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, oriental mix, rice-based and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Copper and Iron per 500 calories.
• 500 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Magnesium, Selenium and Zinc
• Both Snacks, oriental mix, rice-based as well as Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, oriental mix, rice-based have 1.7 times more Fat, 2.2 times more Omega 6, 2.2 times more Fiber and 3.9 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
• While 500 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 1.5 times more Omega 3, 1.8 times more Carbohydrate and 20.8 times more Sugars than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy and Saturated Fat per 500 calories.
• 500 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein