Snacks, Oriental Mix, Rice-based VS Snacks, Potato Chips, Barbecue-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, oriental mix, rice-based or Snacks, potato chips, barbecue-flavor?
Lets compare vitamin content per 500 calories of Snacks, oriental mix, rice-based vs Snacks, potato chips, barbecue-flavor:
- 500 calories of Snacks, oriental mix, rice-based have 1.4 times more Vitamin B1 and 1.2 times more Vitamin E than Snacks, potato chips, barbecue-flavor.
- While 500 kcal of Snacks, potato chips, barbecue-flavor contain 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 5.4 times more Vitamin B6, 1.7 times more Vitamin B9, 216.1 times more Vitamin C and 7 times more Vitamin K than Snacks, oriental mix, rice-based.
- 500 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 500 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B2
- Both Snacks, oriental mix, rice-based as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, oriental mix, rice-based vs Snacks, potato chips, barbecue-flavor:
- 500 calories of Snacks, oriental mix, rice-based have 1.7 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus, 19.5 times more Selenium and 2.6 times more Zinc than Snacks, potato chips, barbecue-flavor.
- While 500 kcal of Snacks, potato chips, barbecue-flavor contain 1.9 times more Copper, 3.8 times more Potassium and 1.4 times more Sodium than Snacks, oriental mix, rice-based.
- 500 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Potassium
- 500 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium and Zinc
- Both Snacks, oriental mix, rice-based as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, oriental mix, rice-based have 3.3 times more Fiber and 2.6 times more Protein than Snacks, potato chips, barbecue-flavor.
- While 500 kcal of Snacks, potato chips, barbecue-flavor contain 1.3 times more Fat than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Snacks, potato chips, barbecue-flavor offer comparable quantities of Energy, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per 500 calories.