Comparing Nutrients in 14 ounces Snacks, oriental mix, rice-based VS Snacks, potato chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, oriental mix, rice-based	14%	46%	40%
Snacks, potato chips, barbecue-flavor	5%	53%	42%

Macro Nutrients

	Snacks, oriental mix, rice-based	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Energy	69.3% 2008kcal	66.7% 1933kcal	2900kcal per day for Men 19-50 years
Fat	105% 102g	127% 123g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	49.6% 16g	32g per day for Men 19-50 years
Omega 3	78.6% 1.26g	73.4% 1.17g	1.6g per day for Men 19-50 years
Omega 6	240% 41g	278% 47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	158% 205g	171% 222g	130g per day for Men 19-50 years
Sugars	16.4% 12g	30% 21.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	138% 52.4g	39.7% 15g	38g per day for Men 19-50 years
Protein	123% 68.7g	46% 26g	56g per day for Men 19-50 years

Vitamins

	Snacks, oriental mix, rice-based	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.8% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	103% 1.23mg	73% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43% 0.56mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76.4% 12.2mg	123% 19.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.7% 1.9mg	67.5% 3.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	114% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.7% 151μg	63.5% 254μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	275% 248mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	148% 22.2mg	117% 17.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	53.2% 64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, oriental mix, rice-based	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	21.4% 214mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.7mg	67.5% 5.4mg	8mg per day for Men 19-50 years
Magnesium	112% 468mg	55% 230mg	420mg per day for Men 19-50 years
Manganese	220% 5.05mg	66.4% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	149% 1040mg	82.2% 575mg	700mg per day for Men 19-50 years
Potassium	38.3% 1302mg	138% 4707mg	3400mg per day for Men 19-50 years
Selenium	58.5% 32μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	109% 1639mg	144% 2163mg	1500mg per day for Men 19-50 years
Zinc	96% 10.6mg	35.4% 3.9mg	11mg per day for Men 19-50 years
Water	0.27% 10g	0.27% 9.84g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, oriental mix, rice-based VS Snacks, potato chips, barbecue-flavor per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, oriental mix, rice-based versus 14 oz of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, oriental mix, rice-based vs Snacks, potato chips, barbecue-flavor:

• 14 ounces of Snacks, oriental mix, rice-based have 1.4 times more Vitamin B1 and 1.3 times more Vitamin E than Snacks, potato chips, barbecue-flavor.
• While 14 oz of Snacks, potato chips, barbecue-flavor contain more Vitamin A, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 5.2 times more Vitamin B6, 1.7 times more Vitamin B9, 208 times more Vitamin C and 6.7 times more Vitamin K than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A and Vitamin C
• Both Snacks, oriental mix, rice-based as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, oriental mix, rice-based vs Snacks, potato chips, barbecue-flavor:

• 14 ounces of Snacks, oriental mix, rice-based have 1.7 times more Calcium, 1.8 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 20.3 times more Selenium and 2.7 times more Zinc than Snacks, potato chips, barbecue-flavor.
• While 14 oz of Snacks, potato chips, barbecue-flavor contain 1.8 times more Copper, 3.6 times more Potassium and 1.3 times more Sodium than Snacks, oriental mix, rice-based.
• 14 ounces of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, oriental mix, rice-based have 3.5 times more Fiber and 2.7 times more Protein than Snacks, potato chips, barbecue-flavor.
• While 14 oz of Snacks, potato chips, barbecue-flavor contain 1.8 times more Sugars than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Snacks, potato chips, barbecue-flavor offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per 14 ounces.