Comparing Nutrients in 300 calories Snacks, oriental mix, rice-based VS Snacks, popcorn, caramel-coated, without peanuts

Weight per 300 calories

• Snacks, oriental mix, rice-based: 59.3g
• Snacks, popcorn, caramel-coated, without peanuts: 69.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, oriental mix, rice-based or Snacks, popcorn, caramel-coated, without peanuts?

Macros Ratio

	Protein	Fat	Carbs
Snacks, oriental mix, rice-based	14%	46%	40%
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%

Macro Nutrients

	Snacks, oriental mix, rice-based	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	15.6% 15g	9.2% 8.9g	97g per day for Men 19-50 years
Saturated Fat	7% 2.24g	7.85% 2.5g	32g per day for Men 19-50 years
Omega 3	11.7% 0.19g	17.4% 0.28g	1.6g per day for Men 19-50 years
Omega 6	36% 6.1g	16.7% 2.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.5% 30.6g	42.4% 55g	130g per day for Men 19-50 years
Sugars	2.45% 1.78g	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.6% 7.83g	9.52% 3.6g	38g per day for Men 19-50 years
Protein	18.3% 10.3g	4.72% 2.65g	56g per day for Men 19-50 years

Vitamins

	Snacks, oriental mix, rice-based	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.15% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.4% 0.18mg	3.77% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.43% 0.084mg	3.75% 0.049mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.83mg	9.57% 1.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.63% 0.28mg	1.14% 0.057mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.3% 0.043mg	1.5% 0.019mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.63% 22.5μg	0.87% 3.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.29% 0.007μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.2% 0.18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.32mg	5.57% 0.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.42μg	7.25% 8.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, oriental mix, rice-based	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Calcium	3.2% 32mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	8.83% 0.079mg	9.2% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.45mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	5.8% 24.4mg	420mg per day for Men 19-50 years
Manganese	33% 0.75mg	6.66% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 155mg	8.25% 57.8mg	700mg per day for Men 19-50 years
Potassium	5.7% 194mg	2.23% 76mg	3400mg per day for Men 19-50 years
Selenium	8.73% 4.8μg	4.56% 2.5μg	55μg per day for Men 19-50 years
Sodium	16.3% 245mg	9.56% 143mg	1500mg per day for Men 19-50 years
Zinc	14.3% 1.58mg	3.67% 0.4mg	11mg per day for Men 19-50 years
Water	0.041% 1.5g	0.053% 1.95g	3700g per day for Men 19-50 years

Snacks, Oriental Mix, Rice-based VS Snacks, Popcorn, Caramel-coated, Without Peanuts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, oriental mix, rice-based or Snacks, popcorn, caramel-coated, without peanuts?

Lets compare vitamin content per 300 calories of Snacks, oriental mix, rice-based vs Snacks, popcorn, caramel-coated, without peanuts:

• 300 calories of Snacks, oriental mix, rice-based have 4.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 4 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
• While 300 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 6.1 times more Vitamin K than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Snacks, popcorn, caramel-coated, without peanuts provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin K
• 300 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
• Both Snacks, oriental mix, rice-based as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Snacks, oriental mix, rice-based vs Snacks, popcorn, caramel-coated, without peanuts:

• 300 calories of Snacks, oriental mix, rice-based have 2.9 times more Magnesium, 4.9 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Selenium, 1.7 times more Sodium and 3.9 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, oriental mix, rice-based and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Copper and Iron per 300 calories.
• 300 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Magnesium, Selenium and Zinc
• Both Snacks, oriental mix, rice-based as well as Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, oriental mix, rice-based have 1.7 times more Fat, 2.2 times more Omega 6, 2.2 times more Fiber and 3.9 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
• While 300 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 1.5 times more Omega 3, 1.8 times more Carbohydrate and 20.8 times more Sugars than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy and Saturated Fat per 300 calories.
• 300 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein