Comparing Nutrients in 1 kilogram Snacks, oriental mix, rice-based VS Snacks, popcorn, caramel-coated, without peanuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, oriental mix, rice-based	14%	46%	40%
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%

Macro Nutrients

	Snacks, oriental mix, rice-based	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Energy	174% 5060kcal	149% 4310kcal	2900kcal per day for Men 19-50 years
Fat	264% 256g	132% 128g	97g per day for Men 19-50 years
Saturated Fat	118% 38g	113% 36g	32g per day for Men 19-50 years
Omega 3	198% 3.17g	250% 4g	1.6g per day for Men 19-50 years
Omega 6	605% 103g	239% 40.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	397% 516g	608% 791g	130g per day for Men 19-50 years
Sugars	41.4% 30g	734% 532g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	347% 132g	137% 52g	38g per day for Men 19-50 years
Protein	309% 173g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Snacks, oriental mix, rice-based	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	259% 3.1mg	54% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	193% 31mg	138% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	95% 4.75mg	16.4% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55.4% 0.72mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 380μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	373% 56mg	80% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	104% 125μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, oriental mix, rice-based	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Calcium	54% 540mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	305% 24.4mg	218% 17.4mg	8mg per day for Men 19-50 years
Magnesium	281% 1180mg	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	553% 12.7mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	374% 2620mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	96% 3280mg	32% 1090mg	3400mg per day for Men 19-50 years
Selenium	147% 81μg	65.5% 36μg	55μg per day for Men 19-50 years
Sodium	275% 4130mg	137% 2060mg	1500mg per day for Men 19-50 years
Zinc	242% 26.6mg	52.7% 5.8mg	11mg per day for Men 19-50 years
Water	0.69% 25.5g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, oriental mix, rice-based VS Snacks, popcorn, caramel-coated, without peanuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, oriental mix, rice-based versus 1 kg of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, oriental mix, rice-based vs Snacks, popcorn, caramel-coated, without peanuts:

• 1 kilogram of Snacks, oriental mix, rice-based has 4.8 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 5.8 times more Vitamin B5, 2.6 times more Vitamin B6, 7.6 times more Vitamin B9 and 4.7 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
• While 1 kg of Snacks, popcorn, caramel-coated, without peanuts contains 5.2 times more Vitamin K than Snacks, oriental mix, rice-based.
• 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5 and Vitamin B9
• Both Snacks, oriental mix, rice-based as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, oriental mix, rice-based vs Snacks, popcorn, caramel-coated, without peanuts:

• 1 kilogram of Snacks, oriental mix, rice-based has 1.3 times more Calcium, 1.4 times more Iron, 3.4 times more Magnesium, 5.8 times more Manganese, 3.2 times more Phosphorus, 3 times more Potassium, 2.3 times more Selenium, 2 times more Sodium and 4.6 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, oriental mix, rice-based and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Copper per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, oriental mix, rice-based has 2 times more Fat, 2.5 times more Omega 6, 2.5 times more Fiber and 4.6 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
• While 1 kg of Snacks, popcorn, caramel-coated, without peanuts contains 1.3 times more Omega 3, 1.5 times more Carbohydrate and 17.7 times more Sugars than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy and Saturated Fat per one kilogram.