Comparing Nutrients in 14 ounces Snacks, popcorn, caramel-coated, with peanuts VS Snacks, popcorn, air-popped

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, caramel-coated, with peanuts	6%	17%	77%
Snacks, popcorn, air-popped	13%	10%	77%

Macro Nutrients

	Snacks, popcorn, caramel-coated, with peanuts	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Energy	54.7% 1588kcal	53% 1536kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	18.6% 18g	97g per day for Men 19-50 years
Saturated Fat	13% 4.13g	7.9% 2.53g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	13.4% 0.21g	1.6g per day for Men 19-50 years
Omega 6	75% 12.7g	53% 9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	246% 320g	237% 309g	130g per day for Men 19-50 years
Sugars	248% 180g	4.76% 3.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.38% 0.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.28g	g per day for Men 19-50 years
Sucrose	NA	% 2.86g	g per day for Men 19-50 years
Fiber	39.7% 15g	151% 57.5g	38g per day for Men 19-50 years
Protein	45.4% 25.4g	92% 51.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, caramel-coated, with peanuts	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	25.3% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.4% 7.9mg	57.3% 9.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	40.5% 2.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56.5% 0.73mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	30.8% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.5% 3.37mg	7.67% 1.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.5μg	3.97% 4.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, caramel-coated, with peanuts	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Calcium	26% 262mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	131% 1.18mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	194% 15.5mg	158% 12.7mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	136% 572mg	420mg per day for Men 19-50 years
Manganese	132% 3.03mg	192% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72% 504mg	203% 1421mg	700mg per day for Men 19-50 years
Potassium	41.4% 1409mg	38.4% 1306mg	3400mg per day for Men 19-50 years
Selenium	28% 15.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	47% 703mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	44.7% 4.92mg	111% 12.2mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.36% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Snacks, popcorn, air-popped per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, caramel-coated, with peanuts versus 14 oz of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, popcorn, caramel-coated, with peanuts vs Snacks, popcorn, air-popped:

• 14 ounces of Snacks, popcorn, caramel-coated, with peanuts have 1.5 times more Vitamin B2, 2.9 times more Vitamin E and 3.3 times more Vitamin K than Snacks, popcorn, air-popped.
• While 14 oz of Snacks, popcorn, air-popped contain 2 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Snacks, popcorn, caramel-coated, with peanuts.
• Both Snacks, popcorn, caramel-coated, with peanuts and Snacks, popcorn, air-popped provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
• 14 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin E and Vitamin K
• Both Snacks, popcorn, caramel-coated, with peanuts as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, popcorn, caramel-coated, with peanuts vs Snacks, popcorn, air-popped:

• 14 ounces of Snacks, popcorn, caramel-coated, with peanuts have 9.4 times more Calcium, 1.2 times more Iron, more Selenium and 22.1 times more Sodium than Snacks, popcorn, air-popped.
• While 14 oz of Snacks, popcorn, air-popped contain 1.8 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus and 2.5 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
• Both Snacks, popcorn, caramel-coated, with peanuts and Snacks, popcorn, air-popped contain similar levels of Copper and Potassium per 14 ounces.
• 14 ounces of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, popcorn, caramel-coated, with peanuts have 1.7 times more Fat, 1.6 times more Saturated Fat, 1.4 times more Omega 6 and 52.1 times more Sugars than Snacks, popcorn, air-popped.
• While 14 oz of Snacks, popcorn, air-popped contain 3.8 times more Fiber and 2 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
• Both Snacks, popcorn, caramel-coated, with peanuts and Snacks, popcorn, air-popped offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.