Comparing Nutrients in 14 ounces Snacks, popcorn, air-popped VS Snacks, popcorn, caramel-coated, without peanuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, air-popped	13%	10%	77%
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%

Macro Nutrients

	Snacks, popcorn, air-popped	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Energy	53% 1536kcal	59% 1711kcal	2900kcal per day for Men 19-50 years
Fat	18.6% 18g	52.4% 51g	97g per day for Men 19-50 years
Saturated Fat	7.9% 2.53g	44.8% 14.3g	32g per day for Men 19-50 years
Omega 3	13.4% 0.21g	99% 1.6g	1.6g per day for Men 19-50 years
Omega 6	53% 9g	95% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	237% 309g	241% 314g	130g per day for Men 19-50 years
Sugars	4.76% 3.45g	291% 211g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.38% 0.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.28g	NA	g per day for Men 19-50 years
Sucrose	% 2.86g	NA	g per day for Men 19-50 years
Fiber	151% 57.5g	54.3% 20.6g	38g per day for Men 19-50 years
Protein	92% 51.4g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, air-popped	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	21.5% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.3% 0.33mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.3% 9.16mg	54.6% 8.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.5% 2.02mg	6.5% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.62mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.8% 123μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.67% 1.15mg	31.8% 4.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	41.3% 49.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, air-popped	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	52.5% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	158% 12.7mg	86.3% 6.9mg	8mg per day for Men 19-50 years
Magnesium	136% 572mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	192% 4.4mg	38% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1421mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	38.4% 1306mg	12.7% 433mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	26% 14.3μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	54.5% 818mg	1500mg per day for Men 19-50 years
Zinc	111% 12.2mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.36% 13g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, air-popped VS Snacks, popcorn, caramel-coated, without peanuts per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, air-popped versus 14 oz of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, popcorn, air-popped vs Snacks, popcorn, caramel-coated, without peanuts:

• 14 ounces of Snacks, popcorn, air-popped have 1.6 times more Vitamin B1, 6.2 times more Vitamin B5, 5.6 times more Vitamin B6 and 6.2 times more Vitamin B9 than Snacks, popcorn, caramel-coated, without peanuts.
• While 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 4.1 times more Vitamin E and 10.4 times more Vitamin K than Snacks, popcorn, air-popped.
• Both Snacks, popcorn, air-popped and Snacks, popcorn, caramel-coated, without peanuts provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
• 14 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin E and Vitamin K
• 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5 and Vitamin B9
• Both Snacks, popcorn, air-popped as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, popcorn, air-popped vs Snacks, popcorn, caramel-coated, without peanuts:

• 14 ounces of Snacks, popcorn, air-popped have 2.2 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 5.1 times more Manganese, 4.3 times more Phosphorus, 3 times more Potassium and 5.3 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
• While 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 6.1 times more Calcium, more Selenium and 25.8 times more Sodium than Snacks, popcorn, air-popped.
• 14 ounces of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, popcorn, air-popped have 2.8 times more Fiber and 3.4 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
• While 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 2.8 times more Fat, 5.7 times more Saturated Fat, 7.4 times more Omega 3, 1.8 times more Omega 6 and 61.1 times more Sugars than Snacks, popcorn, air-popped.
• Both Snacks, popcorn, air-popped and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy and Carbohydrate per 14 ounces.