Comparing Nutrients in 300 calories Snacks, popcorn, air-popped VS Snacks, popcorn, caramel-coated, without peanuts

Weight per 300 calories

• Snacks, popcorn, air-popped: 77.5g
• Snacks, popcorn, caramel-coated, without peanuts: 69.6g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped or Snacks, popcorn, caramel-coated, without peanuts?

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, air-popped	13%	10%	77%
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%

Macro Nutrients

	Snacks, popcorn, air-popped	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.63% 3.5g	9.2% 8.9g	97g per day for Men 19-50 years
Saturated Fat	1.54% 0.49g	7.85% 2.5g	32g per day for Men 19-50 years
Omega 3	2.6% 0.042g	17.4% 0.28g	1.6g per day for Men 19-50 years
Omega 6	10.3% 1.75g	16.7% 2.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.4% 60.3g	42.4% 55g	130g per day for Men 19-50 years
Sugars	0.93% 0.67g	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.075% 0.054g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.054g	NA	g per day for Men 19-50 years
Sucrose	% 0.56g	NA	g per day for Men 19-50 years
Fiber	29.6% 11.2g	9.52% 3.6g	38g per day for Men 19-50 years
Protein	18% 10g	4.72% 2.65g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, air-popped	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Vitamin A	0.86% 7.75μg	0.15% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.7% 0.081mg	3.77% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.95% 0.064mg	3.75% 0.049mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.8mg	9.57% 1.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.9% 0.4mg	1.14% 0.057mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.36% 0.12mg	1.5% 0.019mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6% 24μg	0.87% 3.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.29% 0.007μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.22mg	5.57% 0.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.78% 0.93μg	7.25% 8.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, air-popped	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Calcium	0.54% 5.43mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	22.6% 0.2mg	9.2% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.47mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	26.6% 112mg	5.8% 24.4mg	420mg per day for Men 19-50 years
Manganese	37.5% 0.86mg	6.66% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 278mg	8.25% 57.8mg	700mg per day for Men 19-50 years
Potassium	7.5% 255mg	2.23% 76mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.56% 2.5μg	55μg per day for Men 19-50 years
Sodium	0.41% 6.2mg	9.56% 143mg	1500mg per day for Men 19-50 years
Zinc	21.7% 2.4mg	3.67% 0.4mg	11mg per day for Men 19-50 years
Water	0.07% 2.57g	0.053% 1.95g	3700g per day for Men 19-50 years

Snacks, Popcorn, Air-popped VS Snacks, Popcorn, Caramel-coated, Without Peanuts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped or Snacks, popcorn, caramel-coated, without peanuts?

Lets compare vitamin content per 300 calories of Snacks, popcorn, air-popped vs Snacks, popcorn, caramel-coated, without peanuts:

• 300 calories of Snacks, popcorn, air-popped have 1.8 times more Vitamin B1, 6.9 times more Vitamin B5, 6.2 times more Vitamin B6 and 6.9 times more Vitamin B9 than Snacks, popcorn, caramel-coated, without peanuts.
• While 300 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 9.4 times more Vitamin K than Snacks, popcorn, air-popped.
• Both Snacks, popcorn, air-popped and Snacks, popcorn, caramel-coated, without peanuts provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin K
• 300 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Snacks, popcorn, air-popped as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Snacks, popcorn, air-popped vs Snacks, popcorn, caramel-coated, without peanuts:

• 300 calories of Snacks, popcorn, air-popped have 2.5 times more Copper, 2 times more Iron, 4.6 times more Magnesium, 5.6 times more Manganese, 4.8 times more Phosphorus, 3.4 times more Potassium and 5.9 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
• While 300 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 23.1 times more Sodium than Snacks, popcorn, air-popped.
• 300 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Magnesium, Potassium and Zinc
• Both Snacks, popcorn, air-popped as well as Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, popcorn, air-popped have 3.1 times more Fiber and 3.8 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
• While 300 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 2.5 times more Fat, 5.1 times more Saturated Fat, 6.7 times more Omega 3, 1.6 times more Omega 6 and 54.9 times more Sugars than Snacks, popcorn, air-popped.
• Both Snacks, popcorn, air-popped and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Snacks, popcorn, air-popped provide inadequate amounts of Omega 3
• 300 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein