Comparing Nutrients in 500 calories Snacks, popcorn, air-popped VS Snacks, popcorn, caramel-coated, without peanuts

Weight per 500 calories

• Snacks, popcorn, air-popped: 129g
• Snacks, popcorn, caramel-coated, without peanuts: 116g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, popcorn, air-popped or Snacks, popcorn, caramel-coated, without peanuts?

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, air-popped	13%	10%	77%
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%

Macro Nutrients

	Snacks, popcorn, air-popped	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.05% 5.87g	15.3% 15g	97g per day for Men 19-50 years
Saturated Fat	2.57% 0.82g	13% 4.2g	32g per day for Men 19-50 years
Omega 3	4.36% 0.07g	29% 0.46g	1.6g per day for Men 19-50 years
Omega 6	17% 2.92g	27.8% 4.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.3% 100g	70.6% 92g	130g per day for Men 19-50 years
Sugars	1.55% 1.12g	85% 61.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.12% 0.09g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.09g	NA	g per day for Men 19-50 years
Sucrose	% 0.93g	NA	g per day for Men 19-50 years
Fiber	49.3% 18.7g	16% 6.03g	38g per day for Men 19-50 years
Protein	30% 16.7g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, air-popped	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Vitamin A	1.44% 13μg	0.26% 2.32μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	6.3% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.25% 0.11mg	6.25% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 3mg	16% 2.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.66mg	1.9% 0.095mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	2.5% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	1.45% 5.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.48% 0.012μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.5% 0.37mg	9.3% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.55μg	12% 14.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, air-popped	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Calcium	0.9% 9.04mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	37.6% 0.34mg	15.3% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.5% 4.12mg	25.2% 2mg	8mg per day for Men 19-50 years
Magnesium	44.3% 186mg	9.67% 40.6mg	420mg per day for Men 19-50 years
Manganese	62.5% 1.44mg	11% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66% 463mg	13.8% 96mg	700mg per day for Men 19-50 years
Potassium	12.5% 425mg	3.7% 126mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.6% 4.18μg	55μg per day for Men 19-50 years
Sodium	0.69% 10.3mg	16% 239mg	1500mg per day for Men 19-50 years
Zinc	36% 3.98mg	6.1% 0.67mg	11mg per day for Men 19-50 years
Water	0.12% 4.3g	0.088% 3.25g	3700g per day for Men 19-50 years

Snacks, Popcorn, Air-popped VS Snacks, Popcorn, Caramel-coated, Without Peanuts Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, popcorn, air-popped or Snacks, popcorn, caramel-coated, without peanuts?

Lets compare vitamin content per 500 calories of Snacks, popcorn, air-popped vs Snacks, popcorn, caramel-coated, without peanuts:

• 500 calories of Snacks, popcorn, air-popped have 1.8 times more Vitamin B1, 6.9 times more Vitamin B5, 6.2 times more Vitamin B6 and 6.9 times more Vitamin B9 than Snacks, popcorn, caramel-coated, without peanuts.
• While 500 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 9.4 times more Vitamin K than Snacks, popcorn, air-popped.
• Both Snacks, popcorn, air-popped and Snacks, popcorn, caramel-coated, without peanuts provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin K
• 500 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Snacks, popcorn, air-popped as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Snacks, popcorn, air-popped vs Snacks, popcorn, caramel-coated, without peanuts:

• 500 calories of Snacks, popcorn, air-popped have 2.5 times more Copper, 2 times more Iron, 4.6 times more Magnesium, 5.6 times more Manganese, 4.8 times more Phosphorus, 3.4 times more Potassium and 5.9 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
• While 500 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 23.1 times more Sodium than Snacks, popcorn, air-popped.
• 500 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Magnesium, Potassium and Zinc
• Both Snacks, popcorn, air-popped as well as Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, popcorn, air-popped have 3.1 times more Fiber and 3.8 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
• While 500 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 2.5 times more Fat, 5.1 times more Saturated Fat, 6.7 times more Omega 3, 1.6 times more Omega 6 and 54.9 times more Sugars than Snacks, popcorn, air-popped.
• Both Snacks, popcorn, air-popped and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Snacks, popcorn, air-popped provide inadequate amounts of Omega 3
• 500 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein