Comparing Nutrients in 7 ounces Snacks, popcorn, caramel-coated, with peanuts VS Snacks, popcorn, air-popped

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, caramel-coated, with peanuts	6%	17%	77%
Snacks, popcorn, air-popped	13%	10%	77%

Macro Nutrients

	Snacks, popcorn, caramel-coated, with peanuts	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Energy	27.4% 794kcal	26.5% 768kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.5g	9.3% 9g	97g per day for Men 19-50 years
Saturated Fat	6.45% 2.06g	3.95% 1.26g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	6.7% 0.11g	1.6g per day for Men 19-50 years
Omega 6	37.5% 6.37g	26.4% 4.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 160g	119% 154g	130g per day for Men 19-50 years
Sugars	124% 90g	2.4% 1.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.19% 0.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 1.43g	g per day for Men 19-50 years
Fiber	20% 7.54g	75.7% 28.8g	38g per day for Men 19-50 years
Protein	22.7% 12.7g	46% 25.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, caramel-coated, with peanuts	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.43% 0.1mg	17% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	12.7% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.7% 3.95mg	28.6% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.13% 0.46mg	20.2% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.2% 0.37mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	15.4% 61.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.2% 1.7mg	3.84% 0.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.45% 7.74μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, caramel-coated, with peanuts	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Calcium	13% 131mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	65.5% 0.59mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	97% 7.76mg	79% 6.33mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	66% 1.5mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36% 252mg	101% 710mg	700mg per day for Men 19-50 years
Potassium	20.7% 704mg	19.2% 653mg	3400mg per day for Men 19-50 years
Selenium	14% 7.74μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	23.4% 351mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	22.4% 2.46mg	55.6% 6.1mg	11mg per day for Men 19-50 years
Water	0.18% 6.55g	0.18% 6.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Snacks, popcorn, air-popped per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, caramel-coated, with peanuts versus 7 oz of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, popcorn, caramel-coated, with peanuts vs Snacks, popcorn, air-popped:

• 7 ounces of Snacks, popcorn, caramel-coated, with peanuts have 1.5 times more Vitamin B2, 2.9 times more Vitamin E and 3.3 times more Vitamin K than Snacks, popcorn, air-popped.
• While 7 oz of Snacks, popcorn, air-popped contain 2 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Snacks, popcorn, caramel-coated, with peanuts.
• Both Snacks, popcorn, caramel-coated, with peanuts and Snacks, popcorn, air-popped provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
• 7 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin E and Vitamin K
• Both Snacks, popcorn, caramel-coated, with peanuts as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, popcorn, caramel-coated, with peanuts vs Snacks, popcorn, air-popped:

• 7 ounces of Snacks, popcorn, caramel-coated, with peanuts have 9.4 times more Calcium, 1.2 times more Iron, more Selenium and 22.1 times more Sodium than Snacks, popcorn, air-popped.
• While 7 oz of Snacks, popcorn, air-popped contain 1.8 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus and 2.5 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
• Both Snacks, popcorn, caramel-coated, with peanuts and Snacks, popcorn, air-popped contain similar levels of Copper and Potassium per seven ounces.
• 7 ounces of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, popcorn, caramel-coated, with peanuts have 1.7 times more Fat, 1.6 times more Saturated Fat, 1.4 times more Omega 6 and 52.1 times more Sugars than Snacks, popcorn, air-popped.
• While 7 oz of Snacks, popcorn, air-popped contain 3.8 times more Fiber and 2 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
• Both Snacks, popcorn, caramel-coated, with peanuts and Snacks, popcorn, air-popped offer comparable quantities of Energy, Omega 3 and Carbohydrate per seven ounces.