Comparing Nutrients in 500 calories Snacks, popcorn, caramel-coated, with peanuts VS Snacks, popcorn, air-popped

Weight per 500 calories

• Snacks, popcorn, caramel-coated, with peanuts: 125g
• Snacks, popcorn, air-popped: 129g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, with peanuts or Snacks, popcorn, air-popped?

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, caramel-coated, with peanuts	6%	17%	77%
Snacks, popcorn, air-popped	13%	10%	77%

Macro Nutrients

	Snacks, popcorn, caramel-coated, with peanuts	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	10% 9.75g	6.05% 5.87g	97g per day for Men 19-50 years
Saturated Fat	4.06% 1.3g	2.57% 0.82g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	4.36% 0.07g	1.6g per day for Men 19-50 years
Omega 6	23.6% 4g	17% 2.92g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.6% 101g	77.3% 100g	130g per day for Men 19-50 years
Sugars	78.2% 56.7g	1.55% 1.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.12% 0.09g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.09g	g per day for Men 19-50 years
Sucrose	NA	% 0.93g	g per day for Men 19-50 years
Fiber	12.5% 4.75g	49.3% 18.7g	38g per day for Men 19-50 years
Protein	14.3% 8g	30% 16.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, caramel-coated, with peanuts	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Vitamin A	0.56% 5μg	1.44% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.3% 0.064mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.16mg	8.25% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.5% 2.5mg	18.6% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.75% 0.29mg	13% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.1% 1.06mg	2.5% 0.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.06% 4.88μg	1.3% 1.55μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, caramel-coated, with peanuts	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Calcium	8.25% 82.5mg	0.9% 9.04mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	37.6% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61% 4.9mg	51.5% 4.12mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	44.3% 186mg	420mg per day for Men 19-50 years
Manganese	41.5% 0.96mg	62.5% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	66% 463mg	700mg per day for Men 19-50 years
Potassium	13% 444mg	12.5% 425mg	3400mg per day for Men 19-50 years
Selenium	8.86% 4.88μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	14.8% 221mg	0.69% 10.3mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	36% 3.98mg	11mg per day for Men 19-50 years
Water	0.11% 4.13g	0.12% 4.3g	3700g per day for Men 19-50 years

Snacks, Popcorn, Caramel-coated, With Peanuts VS Snacks, Popcorn, Air-popped Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, with peanuts or Snacks, popcorn, air-popped?

Lets compare vitamin content per 500 calories of Snacks, popcorn, caramel-coated, with peanuts vs Snacks, popcorn, air-popped:

• 500 calories of Snacks, popcorn, caramel-coated, with peanuts have 1.5 times more Vitamin B2 than Snacks, popcorn, air-popped.
• While 500 kcal of Snacks, popcorn, air-popped contain 2.1 times more Vitamin B1, 2.3 times more Vitamin B5 and 2 times more Vitamin B9 than Snacks, popcorn, caramel-coated, with peanuts.
• Both Snacks, popcorn, caramel-coated, with peanuts and Snacks, popcorn, air-popped provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
• 500 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• 500 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin B2
• Both Snacks, popcorn, caramel-coated, with peanuts as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Snacks, popcorn, caramel-coated, with peanuts vs Snacks, popcorn, air-popped:

• 500 calories of Snacks, popcorn, caramel-coated, with peanuts have 21.4 times more Sodium than Snacks, popcorn, air-popped.
• While 500 kcal of Snacks, popcorn, air-popped contain 1.9 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus and 2.6 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
• Both Snacks, popcorn, caramel-coated, with peanuts and Snacks, popcorn, air-popped contain similar levels of Copper, Iron and Potassium per 500 calories.
• Both Snacks, popcorn, caramel-coated, with peanuts as well as Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, popcorn, caramel-coated, with peanuts have 1.7 times more Fat, 1.4 times more Omega 6 and 50.4 times more Sugars than Snacks, popcorn, air-popped.
• While 500 kcal of Snacks, popcorn, air-popped contain 3.9 times more Fiber and 2.1 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
• Both Snacks, popcorn, caramel-coated, with peanuts and Snacks, popcorn, air-popped offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Snacks, popcorn, caramel-coated, with peanuts as well as Snacks, popcorn, air-popped provide inadequate amounts of Omega 3 in 500 calories.