Comparing Nutrients in 7 ounces Snacks, popcorn, caramel-coated, with peanuts VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, caramel-coated, with peanuts	6%	17%	77%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%

Macro Nutrients

	Snacks, popcorn, caramel-coated, with peanuts	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Energy	27.4% 794kcal	40% 1157kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.5g	89% 86.4g	97g per day for Men 19-50 years
Saturated Fat	6.45% 2.06g	42.3% 13.5g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	37.5% 6.37g	261% 44.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 160g	68.8% 89.4g	130g per day for Men 19-50 years
Sugars	124% 90g	1.26% 0.91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.19% 0.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 0.62g	g per day for Men 19-50 years
Fiber	20% 7.54g	42.3% 16g	38g per day for Men 19-50 years
Protein	22.7% 12.7g	26% 14.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, caramel-coated, with peanuts	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.43% 0.1mg	22% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.7% 3.95mg	15% 2.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.13% 0.46mg	9.13% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.2% 0.37mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.2% 1.7mg	32% 4.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.45% 7.74μg	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, caramel-coated, with peanuts	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Calcium	13% 131mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	65.5% 0.59mg	35.7% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.31% 12.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	97% 7.76mg	49% 3.93mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	37.3% 157mg	420mg per day for Men 19-50 years
Manganese	66% 1.5mg	54.3% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36% 252mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	20.7% 704mg	10.6% 361mg	3400mg per day for Men 19-50 years
Selenium	14% 7.74μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	23.4% 351mg	120% 1804mg	1500mg per day for Men 19-50 years
Zinc	22.4% 2.46mg	56% 6.15mg	11mg per day for Men 19-50 years
Water	0.18% 6.55g	0.064% 2.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, caramel-coated, with peanuts versus 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, popcorn, caramel-coated, with peanuts vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• 7 ounces of Snacks, popcorn, caramel-coated, with peanuts have 2.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B9 and 2.9 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
• Both Snacks, popcorn, caramel-coated, with peanuts and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provide similar amounts of Vitamin B5 and Vitamin K per seven ounces.
• Both Snacks, popcorn, caramel-coated, with peanuts as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, popcorn, caramel-coated, with peanuts vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• 7 ounces of Snacks, popcorn, caramel-coated, with peanuts have 16.5 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.2 times more Manganese, 2 times more Potassium and 1.8 times more Selenium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.6 times more Phosphorus, 5.1 times more Sodium and 2.5 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
• Both Snacks, popcorn, caramel-coated, with peanuts and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Magnesium per seven ounces.
• 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, popcorn, caramel-coated, with peanuts have 1.8 times more Carbohydrate and 98.6 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.5 times more Energy, 5.6 times more Fat, 6.6 times more Saturated Fat, 14.2 times more Omega 3, 7 times more Omega 6 and 2.1 times more Fiber than Snacks, popcorn, caramel-coated, with peanuts.
• Both Snacks, popcorn, caramel-coated, with peanuts and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Protein per seven ounces.