Nutrient Comparison: Syrup, fruit flavored VS Snacks, popcorn, caramel-coated, without peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrup, fruit flavored versus 5 oz of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrup, fruit flavored vs Snacks, popcorn, caramel-coated, without peanuts:
- 5 oz of Snacks, popcorn, caramel-coated, without peanuts contain 9.3 times more Vitamin B1, 6.4 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
- 5 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Syrup, fruit flavored as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrup, fruit flavored vs Snacks, popcorn, caramel-coated, without peanuts:
- 5 oz of Snacks, popcorn, caramel-coated, without peanuts contain more Calcium, 17 times more Copper, 58 times more Iron, 35 times more Magnesium, 110 times more Manganese, more Phosphorus, 109 times more Potassium, 9 times more Selenium, more Sodium and 9.7 times more Zinc than Syrup, fruit flavored.
- 5 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrup, fruit flavored have 1.2 times more Sugars than Snacks, popcorn, caramel-coated, without peanuts.
- While 5 oz of Snacks, popcorn, caramel-coated, without peanuts contain 1.7 times more Energy, 640 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
- Both Syrup, fruit flavored and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein