Comparing Nutrients in 14 ounces Syrup, fruit flavored VS Snacks, popcorn, caramel-coated, without peanuts

Macros Ratio

	Protein	Fat	Carbs
Syrup, fruit flavored	0%	0%	100%
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%

Macro Nutrients

	Syrup, fruit flavored	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Energy	35.7% 1036kcal	59% 1711kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	52.4% 51g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	44.8% 14.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	99% 1.6g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	95% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	199% 258g	241% 314g	130g per day for Men 19-50 years
Sugars	356% 258g	291% 211g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	54.3% 20.6g	38g per day for Men 19-50 years
Protein	0% 0g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Syrup, fruit flavored	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.3% 0.028mg	21.5% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	54.6% 8.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	6.5% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	31.8% 4.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	41.3% 49.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, fruit flavored	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Calcium	0% 0mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	52.5% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	86.3% 6.9mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	0.35% 0.008mg	38% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	0.12% 3.97mg	12.7% 433mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	26% 14.3μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	54.5% 818mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	3.74% 138g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrup, fruit flavored VS Snacks, popcorn, caramel-coated, without peanuts per 14 oz

Compare the macro and micronutrient content in 14 oz of Syrup, fruit flavored versus 14 oz of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Syrup, fruit flavored vs Snacks, popcorn, caramel-coated, without peanuts:

• 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 9.3 times more Vitamin B1, 6.4 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
• 14 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
• Both Syrup, fruit flavored as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Syrup, fruit flavored vs Snacks, popcorn, caramel-coated, without peanuts:

• 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain more Calcium, 17 times more Copper, 58 times more Iron, 35 times more Magnesium, 110 times more Manganese, more Phosphorus, 109 times more Potassium, 9 times more Selenium, more Sodium and 9.7 times more Zinc than Syrup, fruit flavored.
• 14 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Syrup, fruit flavored have 1.2 times more Sugars than Snacks, popcorn, caramel-coated, without peanuts.
• While 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 1.7 times more Energy, 640 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
• Both Syrup, fruit flavored and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein