Comparing Nutrients in 14 ounces Syrup, fruit flavored VS Snacks, potato chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Syrup, fruit flavored	0%	0%	100%
Snacks, potato chips, barbecue-flavor	5%	53%	42%

Macro Nutrients

	Syrup, fruit flavored	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Energy	35.7% 1036kcal	66.7% 1933kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	127% 123g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	49.6% 16g	32g per day for Men 19-50 years
Omega 3	0% 0g	73.4% 1.17g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	278% 47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	199% 258g	171% 222g	130g per day for Men 19-50 years
Sugars	356% 258g	30% 21.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	39.7% 15g	38g per day for Men 19-50 years
Protein	0% 0g	46% 26g	56g per day for Men 19-50 years

Vitamins

	Syrup, fruit flavored	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.8% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.3% 0.028mg	73% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	123% 19.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	67.5% 3.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	114% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	63.5% 254μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	275% 248mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	117% 17.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	53.2% 64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, fruit flavored	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	0% 0mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	67.5% 5.4mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	55% 230mg	420mg per day for Men 19-50 years
Manganese	0.35% 0.008mg	66.4% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	82.2% 575mg	700mg per day for Men 19-50 years
Potassium	0.12% 3.97mg	138% 4707mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	144% 2163mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	35.4% 3.9mg	11mg per day for Men 19-50 years
Water	3.74% 138g	0.27% 9.84g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrup, fruit flavored VS Snacks, potato chips, barbecue-flavor per 14 oz

Compare the macro and micronutrient content in 14 oz of Syrup, fruit flavored versus 14 oz of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Syrup, fruit flavored vs Snacks, potato chips, barbecue-flavor:

• 14 oz of Snacks, potato chips, barbecue-flavor contain more Vitamin A, 31.6 times more Vitamin B1, 10.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
• 14 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Syrup, fruit flavored as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Syrup, fruit flavored vs Snacks, potato chips, barbecue-flavor:

• 14 oz of Snacks, potato chips, barbecue-flavor contain more Calcium, 35.3 times more Copper, 45.3 times more Iron, 58 times more Magnesium, 192.5 times more Manganese, more Phosphorus, 1186 times more Potassium, more Sodium and 16.3 times more Zinc than Syrup, fruit flavored.
• 14 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Syrup, fruit flavored as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Syrup, fruit flavored have 11.9 times more Sugars than Snacks, potato chips, barbecue-flavor.
• While 14 oz of Snacks, potato chips, barbecue-flavor contain 1.9 times more Energy, 1553 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
• Both Syrup, fruit flavored and Snacks, potato chips, barbecue-flavor offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein