Nutrient Comparison: Syrup, fruit flavored VS Snacks, potato chips, barbecue-flavor per 100 g
Compare the macro and micronutrient content in 100 g of Syrup, fruit flavored versus 100 g of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrup, fruit flavored vs Snacks, potato chips, barbecue-flavor:
- 100 g of Snacks, potato chips, barbecue-flavor contain more Vitamin A, 31.6 times more Vitamin B1, 10.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
- 100 grams of Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrup, fruit flavored as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrup, fruit flavored vs Snacks, potato chips, barbecue-flavor:
- 100 g of Snacks, potato chips, barbecue-flavor contain more Calcium, 35.3 times more Copper, 45.3 times more Iron, 58 times more Magnesium, 192.5 times more Manganese, more Phosphorus, 1186 times more Potassium, more Sodium and 16.3 times more Zinc than Syrup, fruit flavored.
- 100 grams of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Syrup, fruit flavored as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrup, fruit flavored have 11.9 times more Sugars than Snacks, potato chips, barbecue-flavor.
- While 100 g of Snacks, potato chips, barbecue-flavor contain 1.9 times more Energy, 1553 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
- Both Syrup, fruit flavored and Snacks, potato chips, barbecue-flavor offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein