Comparing Nutrients in 300 calories Syrup, fruit flavoredVS Snacks, potato chips, barbecue-flavor
Weight per 300 calories
Syrup, fruit flavored
115g
Snacks, potato chips, barbecue-flavor
61.6g
Snacks, potato chips, barbecue-flavor have 1.9 times more energy per unit of mass than Syrup, fruit flavored, which is very high in comparison to other foods. Syrup, fruit flavored having high energy density.
Discover which food has more nutrients per 300 calories - Syrup, fruit flavored or Snacks, potato chips, barbecue-flavor?
Syrup, Fruit Flavored VS Snacks, Potato Chips, Barbecue-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, fruit flavored or Snacks, potato chips, barbecue-flavor?
Lets compare vitamin content per 300 calories of Syrup, fruit flavored vs Snacks, potato chips, barbecue-flavor:
300 kcal of Snacks, potato chips, barbecue-flavor contain 16.9 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
300 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrup, fruit flavored as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrup, fruit flavored vs Snacks, potato chips, barbecue-flavor:
300 kcal of Snacks, potato chips, barbecue-flavor contain 18.9 times more Copper, 24.3 times more Iron, 31.1 times more Magnesium, 103.2 times more Manganese, more Phosphorus, 635.6 times more Potassium and more Sodium than Syrup, fruit flavored.
300 calories of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Syrup, fruit flavored as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrup, fruit flavored have 2.2 times more Carbohydrate and 22.2 times more Sugars than Snacks, potato chips, barbecue-flavor.
While 300 kcal of Snacks, potato chips, barbecue-flavor contain 832.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored and Snacks, potato chips, barbecue-flavor offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein